Hi Everyone,

I made this Yoga Video to help relieve neck pain. Sometimes your neck can be stiff, tired, or just unconfortable. These exercdises will help, do them a few days in a row when your neck is sore. Incorparate some of these stretches on a regular basis in your practice to prevent problems.

Esther

Some of the stretches I demonstrate here are:

shoulder rolls

neck stretches

head massage