Yoga for Runners

Yoga can be very useful for athletes and sports people of various disciplines. In this video I explore some of the benefits of yoga for runners. Runners can suffer from stiff hips, quads, hamstrings, and a tight muscle called quadratus lumborum.

if you want to do more my “yoga class for hips” will do wonders for you too, alternate between the 2 a bit.

In this video I demonstrate the following poses:

standing forward bend / uttanasana

downward facing dog pose / adho mukha svanasana

low lunge / Anjaneyasana

hamstring tretches

intense side stretch or pyramid pose or runners stretch / parvottanasana

triangle pose / utthita trikonasana