Comments on: Yoga for Runners http://www.yogatic.com/yoga-video/yoga-for-runners/ A free online yoga resource with yoga videos, poses and news. Mon, 26 Jul 2010 23:51:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Colleenhttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-2502 Colleen Sat, 10 Jul 2010 23:50:51 +0000 http://www.yogatic.com/?p=356#comment-2502 Hi Esther!I use yoga to cross-train for all the sports I do. I've also found it to be really useful for rock climbing for both the physical benefits and the confidence it gives you. Can't imagine what I would do without my yoga training! Hi Esther!

I use yoga to cross-train for all the sports I do. I’ve also found it to be really useful for rock climbing for both the physical benefits and the confidence it gives you. Can’t imagine what I would do without my yoga training!

]]> By: Mistyhttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-780 Misty Sun, 18 Oct 2009 15:57:15 +0000 http://www.yogatic.com/?p=356#comment-780 Hi, Esther. I just found your website recently. I'm a long distance (ultra marathon) runner and have been searching for a good resource for building up my core and, so important for running long distances and hills. I had also been looking for a source of strength-building that used my body weight instead of lots of equipment. I appreciate your providing this for others. I especially loved the vinyasa flow, and hope that you will provide other flow sequences in the future. Cheers! Hi, Esther. I just found your website recently. I’m a long distance (ultra marathon) runner and have been searching for a good resource for building up my core and, so important for running long distances and hills. I had also been looking for a source of strength-building that used my body weight instead of lots of equipment. I appreciate your providing this for others. I especially loved the vinyasa flow, and hope that you will provide other flow sequences in the future. Cheers!

]]> By: How to Be a Better Runner | Fitness Depothttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-508 How to Be a Better Runner | Fitness Depot Sat, 08 Aug 2009 00:27:54 +0000 http://www.yogatic.com/?p=356#comment-508 [...] importantly they will loosen tight muscles in your legs that are a big source of injuries. Try this Yoga for Runners video, that’s the best one that I have found [...] text-style:italic;">

[...] importantly they will loosen tight muscles in your legs that are a big source of injuries. Try this Yoga for Runners video, that’s the best one that I have found [...]

]]> By: LuZahttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-502 LuZa Mon, 27 Jul 2009 19:00:59 +0000 http://www.yogatic.com/?p=356#comment-502 Hi Esther! You're doing an amazing job with your videos! They help me so much! I would like to ask if there is some especific poses for lost volume mainly in thighs... Thank you so much for your dedication :) Lot's of goob vibrations and light! By the way, this running sequence it's perfect and really prevent injuries. Hi Esther! You’re doing an amazing job with your videos! They help me so much! I would like to ask if there is some especific poses for lost volume mainly in thighs…
Thank you so much for your dedication :)
Lot’s of goob vibrations and light!
By the way, this running sequence it’s perfect and really prevent injuries.

]]> By: Laura Denham-Joneshttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-503 Laura Denham-Jones Thu, 23 Jul 2009 20:51:16 +0000 http://www.yogatic.com/?p=356#comment-503 Lovely short routine for runners! Thanks Esther Lovely short routine for runners! Thanks Esther

]]> By: How to Be a Better Runner | Balance In Mehttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-505 How to Be a Better Runner | Balance In Me Tue, 21 Jul 2009 14:11:27 +0000 http://www.yogatic.com/?p=356#comment-505 [...] importantly they will loosen tight muscles in your legs that are a big source of injuries. Try this Yoga for Runners video, that’s the best one that I have found [...] text-style:italic;">

[...] importantly they will loosen tight muscles in your legs that are a big source of injuries. Try this Yoga for Runners video, that’s the best one that I have found [...]

]]> By: Rachaelhttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-504 Rachael Fri, 05 Jun 2009 09:17:36 +0000 http://www.yogatic.com/?p=356#comment-504 Hi Esther, Thank you for the site, getting into Yoga has been so good for me generally and alot has been to do with how available you've made the videos on your site. I was hoping to make a request? After not training my knees and running alot I've have had very weak ligaments and its taking alot of time to build up the muscles etc again. I find even the downward facing dog (especially) weakens my knees with the compression. Could you do a video for strengthening the knees and inner thighs? I'd be very grateful. Thank you again, RachaelI have also been doing the chakra meditations (left comment a while ago) since then I have started to see people auras and been getting strong colour associations which is very exciting so again thank you! Hi Esther,
Thank you for the site, getting into Yoga has been so good for me generally and alot has been to do with how available you’ve made the videos on your site. I was hoping to make a request? After not training my knees and running alot I’ve have had very weak ligaments and its taking alot of time to build up the muscles etc again. I find even the downward facing dog (especially) weakens my knees with the compression. Could you do a video for strengthening the knees and inner thighs? I’d be very grateful.
Thank you again, Rachael

I have also been doing the chakra meditations (left comment a while ago) since then I have started to see people auras and been getting strong colour associations which is very exciting so again thank you!

]]> By: Rebekahhttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-499 Rebekah Wed, 25 Mar 2009 17:42:09 +0000 http://www.yogatic.com/?p=356#comment-499 Just wanted to comment and say I absolutely love your videos. They've been awesome and I am starting to see real results from them! Just wanted to comment and say I absolutely love your videos. They’ve been awesome and I am starting to see real results from them!

]]> By: Estherhttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-500 Esther Mon, 19 Jan 2009 12:40:18 +0000 http://www.yogatic.com/?p=356#comment-500 Hi Alberto, Ive just uploaded a warm up for the winter time. In most of my sequences I have incorporated some sort of warm up, but when it gets colder you need more, so do this before the rest. Esther Yogatic! Hi Alberto,
Ive just uploaded a warm up for the winter time. In most of my sequences I have incorporated some sort of warm up, but when it gets colder you need more, so do this before the rest.
Esther
Yogatic!

]]> By: Albertohttp://www.yogatic.com/yoga-video/yoga-for-runners/#comment-501 Alberto Sun, 28 Dec 2008 21:58:18 +0000 http://www.yogatic.com/?p=356#comment-501 Great sequence! One question: is there any previous warm up that should be done, or can we jump right to the sequence? Great sequence! One question: is there any previous warm up that should be done, or can we jump right to the sequence?

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