Yoga for Seniors
Hi everyone, Here some basic stretches to do for when you are older or for whatever reason finding it difficult to get down on the floor. I’m sure there are some stretches in this sequence for everybody, no matter how stiff, old or handicapped…. Really it doesn’t matter what you can do, what matters is that you do something, anything that will get the circulation to flow and the joints to exercise! Please send this on to anyone you might think will benefit. And let me know what you think. Esther
6 Comments
Hi Esther Ekhart!
Comment by Iftikhar Aug 17, 09, 2:50 pmYou are helping us very nice n lovely way to teaching n guidline yoga for seniors or i must say you are great with your important tips for I appreciate what you are doing for mankind. Thanks a lot looks good to be good Thanks again
Hi Esther Ekhart!
Comment by AM Oct 05, 09, 7:39 pmYou are helping us very nice n lovely way to teaching n guidline yoga for seniors or i must say you are great with your important tips for I appreciate what you are doing for mankind. Thanks a lot looks good to be good Thanks again
Hi Esther, I was wondering if you could upload video that helps older people to practice their center of balance.
Comment by Nevenka Oct 08, 09, 10:09 amThis is very common problem that people over 40 or 50 have.My mother is one of them, and sometimes is very hard for her to stay on her legs when she lose her balance.
Does this exercises for seniors help with this?
Thanks in advance:)
Good for all,marvelous!
Comment by Piyawan Oct 31, 09, 2:52 amA good way to start the day even for those of us that are mobile and sitting at the computer most of the day.
Comment by LCM Oct 31, 09, 3:29 pmThank you Esther for this practice. My husband and I both have back and nerve injuries, and we have started doing this gentle practice together. It is doable, your instruction is clear and encouraging, and we are already feeling blow flow to our muscles after years of inactivity. Thank you again.
Comment by Kris Mar 01, 10, 8:37 pm