Yoga for Sore Shoulders
Hi Everyone,
Here some yoga exercises for you to do when your shoulders are stiff or sore. You can do something about stiff shoulders so get up from behind your computer and follow this sequence, you don’t need anything for it, you can do it here and now!
Esther
the stretches I demonstrate here are:
shoulder rolls
eagle arms / garudasana
cow face arms / gomukhasana
3 Comments
Tried these today after having really stiff shoulders from my gym workout the other day and it really got the blood flowing and my shoulders relaxed, thx
Comment by Richard Snow Aug 02, 08, 10:48 amHi, I had problem with my stiff shoulders and neck. I could not sleep for 2 nights, could not turn or move my head. After proper warming of my muscles and doing your exercises I feel much better. I am very glad that I found your website because I would really like to learn yoga and your site looks very good. I will definitely follow your videos. Thanks
Comment by Name Nov 23, 08, 12:08 amthis was great!! i already did yoga earlier but these moves seemed to really target my upper back soreness!
Comment by jenn Dec 23, 08, 5:18 am