Yoga for the office Pt 1

Hi Everyone,

Here a few exercises and stretches you can do while you’re at work in the office. I can not tell you how important this is. It doesn’t take much time, and the benefits are well worth it. Have a look and bring this into your routine.

In this yoga video I demonstrate some stretches for the ankles, some back stretches, hip openers and wrists.

Good luck!

Esther


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3 Comments

  • thanks a lot :) its soo good to relax I tried :)

    Comment by nefi Dec 19, 08, 6:22 pm

  • I love this. I am overweight, menopausal, and in pain most of the time. I came across your information through searching for beginner yoga in UTube and here I am. I am starting out with yoga for work, sitting at my desk. Can’t stretch much because of my weight gain over the past 3 years, however, will be putting forth an effort to do this. YAY!

    Comment by Jewel Mar 25, 09, 4:21 pm

  • Thank you so much …. :))))

    Comment by Dorothy Feb 17, 10, 3:18 pm



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