Yoga for Today
Hi Everyone,
Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!
The poses I practice in this sequence are:
mountain pose / tadasana
chair pose / utkatasana
standing forward fold / uttanasana
half standing forward fold / ardha uttanasana
downward facing dog pose / adho mukha svanasana
virabhadrasana I / warrior I
upward facing dog pose / urdhva mukha svanasana
wide legged forward bend / prasarita padottanasana
variation of wide legged forward bend
garland pose or squatting / malasana
- Posted in Yoga Videos
- 2 Comments »
- Tags: adho mukha svanasana
- ardha uttanasana
- chair pose
- downward facing dog pose
- garland pose or squatting
- half standing forward flod
- malasana
- mountain pose
- prasarita padottanasana
- standing forward fold
- tadasana
- upward facing dog pose
- urdhva mukha svanasana
- utkatasana
- uttanasana
- virabhadrasana I
- warrior I
- wide legged forward bend
2 Comments
Hello, very big and spiritual thanks.
I was suffering from a neck and shoulder pain for the last 1 year. But, by practising yoga through your website, I have now recovered fully well.
(this is my husband email id. )
Comment by Rani Jun 03, 09, 3:19 pmI love this sequence
Comment by Francesca Sep 02, 10, 7:00 pm