Yoga for weight loss (part 4) – Thighs & Butt

Hi Everyone,

Here it is, the final episode of yoga for weight loss. All about the thighs and the buttocks. whether you want to lose weight or just bring your body in shape. these are enjoyable exercises to do and you will notice a difference if you do them diligently. I would love some feedback on how stringing the 4 parts together has worked for you!

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!Yoga for weight loss part 2

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…Yoga for weight loss part 3

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routineYoga for weight loss part 4

Esther


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28 Comments

  • Dear Esther,

    You definitely inspire me! I’ve never felt so confident that I become thinner and healthier. You’re visualization video really put things into perspective for me. I have been exercising with your videos for the past week and I’ve been eating healthier and I’ve already lost 3 pounds! I’m really thankful that I found your website because I am going to live a healthier lifestyle. Most of all I look forward to just feeling happier. I’ve done your “happy yoga” video a couple times and it really does lift your mood! I was wondering, do you have any videos for migraine headaches? Oh and I showed your website to a friend and my mom and they’re also going to start following your work out plans! Thank you Esther!!

    Sincerely,
    Kristine

    Comment by Kristine Keith Feb 01, 10, 11:50 pm

  • you done a great thing,, i used to watch your videos and do practice it, hey ester while doing yoga am feeling some amount of vibration,i mean am not feeling it good,is it that am doing something wrong posture?.or lack of concentration?.waiting for your reply..thank you esther for your good work.keep on doing

    Comment by shalif Feb 02, 10, 4:12 pm

  • Hi!!Esther!

    Thank you for all!!I would like to suggest something. Im student so I spent hours in my chair and with the books, this cause hurt in the back and in the mind!!

    So maybe you can suggest me some video or make a serie. :)

    Comment by Maria Feb 02, 10, 8:13 pm

  • Esther:

    This is the first time I do yoga, and I have to tell you, that it was a little hard, but you really inspired me, and I want to continue doing it. Thank you so much for posting your videos!!

    Regards from Mexico!!! =)

    Comment by Letty Feb 03, 10, 4:50 am

  • Great Yoga video series you got posted here on your blog. I like the idea and the exercise behind it.

    Weight loss and any type of weight loss go hand in hand. One can only benefit from reading your posts if they are implementing what you’re saying.

    Comment by Alexandri Flor Feb 03, 10, 10:53 pm

  • This is my first time doing yoga and all i want to say is that even though it is really hard, you have really inspired my to continue it. thanks so much for the videos, they have really helped me to understand what needs to be done. :)

    Comment by Deanna C. Feb 04, 10, 8:34 pm

  • this was amazing !! im gonna continu doint that, thats for sure :D thankyou for taking your time to show us how to loose weight:) your so amazing :)

    Comment by sara Feb 05, 10, 2:09 am

  • I gotta say you are what I need!
    You inspire! and I havent been inspired in a LOOONG time! I’ve been doing this for a week now and I Want TO LEARN MORRE about yoga!!
    Thank you!!

    Comment by Gloria Webb Feb 10, 10, 6:44 pm

  • LOVEE IT!! you really really inspire me!! :)

    Comment by lAUU Feb 10, 10, 10:02 pm

  • I love your videos! I’m fourteen years old and do yoga daily. After my dvd, I’ll come to this site and do a few videos from here. You actually inspire me very much!

    Comment by Brianna Feb 24, 10, 12:58 am

  • esther!!!!! your videos are SOGREAT! they inspire me, make me stronger, and make me love yoga!
    thank you!

    Comment by ailey Feb 25, 10, 12:09 am

  • Look at the website for yoga to mobilize the upper back. http://www.yogatic.com/yoga-video/mobilise-the-upper-back/
    Hope that helps,
    Esther

    Comment by Esther Feb 26, 10, 3:46 pm

  • Hi Shalif, Feeling some vibration can be form the fact that you move energy through the body. What it is exactly I don’t know, and I can’t asses your posture from here. If it does not feel good, go to a life teacher, who can work with you!
    Hope this helps,
    Esther

    Comment by Esther Feb 26, 10, 3:49 pm

  • Hello Esther, by chance and only recently I found your website and I am really glad I did. It is a true pleasure and very mood-lifting to flip through and try out things.
    So, a warm thanks to you! I really enjoy the weight-loss series and would like to give you my feedback on it. So far I cannot say whether I will shape up but I feel it is a nice rounding practice, especially with the visualizations in the beginning and inbetween. Those set a good motivation and also and keep it going. So, I was wondering, may be a fifth part might yet round it off with a few more practices (body side lines, perhaps?) and escpecially an end sort of visualization for carrying with you through the day.
    Kristine in this comment list brought up the problem of migraine. As I also struggle with it, I was thinking that you may have some ideas or would consider a video on that.
    Anyway, I wish you all the best and send my greetings from Germany, M.

    Comment by M. Mar 07, 10, 12:05 pm

  • I have added it to my list of yoga video’s to make. I’m glad you are enjoying the video’s :)
    Esther

    Comment by Esther Mar 08, 10, 6:51 pm

  • Hi Esther I sit at a desk all day and it’s so nice to have one of your videos to make me feel alive again when I come home! Thank you!!! :0)

    Comment by Mel Mar 17, 10, 9:07 pm

  • Hello,
    Just would like to thank you for your videos. I also found your home video showing the contents of your fridge very helpful. I am on my 4th week now of doing your videos almost everyday and I feel wonderful, healthy and in good spirits. I do a lot of heavy lifting at work and find my core muscles stronger now that I have being following your videos. I am wondering what I can do about making my chest feel more open, shoulders back…i find most stretches bring the body in. Also, I am trying to get pregnant, do you have any videos that help with fertility.
    Blessings.

    Comment by Lissette Mar 26, 10, 5:53 pm

  • it was amaizing!! i m from turkey, and i following your videos. thank you so much!

    Comment by yagmur Mar 27, 10, 12:50 pm

  • hey Esther, thanks for your videos! i must say however you make the workout seem so easy!!
    i haven’t been doing yoga for too long, just a couple of months, however i find that the most difficult poses for me are those having to do with my thighs. i have always had a problem with this area, i don’t even manage to sit with my legs spread apart and crossed as my inner thigh won’t stretch far enoungh..
    i found part 4 most challenging, is it normal not to be able to hold up my leg so high like you do, in the pose where you are on all fours and stretching one leg to the side?
    your feedback will be most appreciated!

    thanks again!! =)

    Comment by vanessa Mar 29, 10, 1:29 pm

  • wonderful video and feeling much better after a couple of weeks – thank Esther

    Comment by Helen Apr 04, 10, 3:28 am

  • Hi! I was wondering, if yoga works for migraine headaches?? – I love your videos!

    Comment by jessica Apr 05, 10, 10:40 pm

  • first time trying yoga and I love it! thanks Esther!

    Comment by DR Apr 11, 10, 7:46 pm

  • Hey Esther,

    Just to let you know that I’m really enjoying the yoga for weightloss. I am definitely working up a sweat and yet I still fee relaxed.

    Wishing you a great week!
    Reese

    Comment by Rambles with Reese Apr 28, 10, 12:03 pm

  • Esther, how many times i have to do each sequence? you are beatiful. i am from brazil.

    Comment by Luciana May 03, 10, 9:49 pm

  • Once is a good start. Of course you can do it twice if you want to, but if you can manage to do it everyday once, you are doing great!

    Comment by Esther May 26, 10, 2:12 pm

  • Hi Esther,
    I just want to say thank you for being an inspiration to me! My life as a student is busy and I’m constantly hunched over at a desk or computer. With my busy schedule it’s hard for me to keep a constant gym routine…Your videos have saved me! I can do yoga now whenever I have time, my favourite is in the morning right when I wake up :)
    Your voice is very calming and your way is just so soothing, I truly enjoy every aspect of your videos. You are a very talented and gifted woman and I wish you all the best! Thank you for all you’ve given to the world, I look forward every morning to beginning my day with you.

    Comment by Julia from Canada Jun 08, 10, 4:12 pm

  • Dear Esther,
    I definetely love your videos.
    I recently moved to another city and I have still to settle in and understand if there are good yoga classes. Your videos help me to keep in exercise and are a really good way to spend my time.
    Thanks a lot

    Comment by Francesca Jun 22, 10, 6:41 pm

  • Hi Esther,
    I love your videos! They’re very helpful especially with it’s now winter in australia is hard because all I want to do is eating!
    This will help me shape up before summber comes!
    I wonder how many hours do I need to do it for everyday to achieve the effectiveness?

    Comment by Ajay Jul 26, 10, 1:42 pm



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