Yoga for Weightloss (part 3) – Abs and Core

Hi Everyone,

Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world. That in turn will have a positive affect on your sense of discipline to stay with this.

Good luck,

Esther

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!Yoga for weight loss part 2

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…Yoga for weight loss part 3

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routineYoga for weight loss part 4


Share |

You can follow any responses to this entry through the RSS 2.0 feed.

10 Comments

  • Hi Esther,
    thanks for this video, i’ve tried this routine earlier and it feels really good, my abs are working, but it’s relaxing as well!
    I found your channel on youtube and i really love your videos, they are really helpful to feel the pose better and to correct a few mistakes i used to make, i was able to do some headstands and the wheel pose as well!
    Sorry for my english, i’m italian (and an Ireland lover, as well!)..

    Comment by Annalisa Jan 26, 10, 4:27 pm

  • Ciao Ester,

    I’m another Italian fun of you and your videos! I love your yogatic channel, because I always find the right exercise depending on how I feel! I would like to ask you if you could do some videos for women during pregnancy, and maybe explaining what are the right excercises to do the first months ond which are more appropriate for the last months of pregnancy. Grazie!

    Comment by Catia Jan 27, 10, 5:39 am

  • Hi!

    I had been looking for good beginner yoga videos until I found your channel on youtube and LOVED your videos. They’re easy to understand and really informational. I am now more flexible and can feel my body being in better shape. I’m starting to do these ones for weigh loss and man I am feeling GREAT! Can’t wait for video 4 :) Thank you so much for sharing your gift!

    Comment by Amanda Jan 27, 10, 8:43 pm

  • Hello Catia, I have 2 video’s for pregnant women on the website. Here are the links. I am aware I can expand a bit on this. I’ll put it on my list to do :)
    http://www.yogatic.com/yoga-video/prenatal-yoga-pose/
    http://www.yogatic.com/yoga-video/pregnancy-yoga/
    I hope these 2 will get you started!

    Comment by Esther Jan 28, 10, 6:11 pm

  • Great! Thanks so much Esther :):)

    Comment by Catia Jan 29, 10, 5:16 am

  • I read in Yoga Magazine that there are a lot of yoga workouts on youtube and yes-what a discovery! So far I like yours the best! I find the 8 to 10-minute-legth of the clips perfect! You do get an (almost) proper rutine done and can add as many as you get time or energy to do. Thank you so much for your contributions to the wonderful woels-wide-web. You have inspired me on several levels!!! Silja in Norway

    Comment by Silja Feb 19, 10, 10:13 pm

  • Thank you very much for sharing with us.

    Comment by Dorothy Feb 24, 10, 7:11 pm

  • I want to thank you very much for this video. Any other yoga videos centered on the core were too hard for me. When I discovered this I found it was do-able, even if I stayed in the modified positions. After a few weeks, I am proud to say that I was able to work my way up to do the whole sequence with the video. Thank you! =]

    Comment by Krystyn Apr 05, 10, 3:38 pm

  • I just ran across your videos a couple days ago and I LOVE them! I’d been doing Wii Fit yoga for a couple of months but it was starting to get boring and annoying. You’ve really brought my awareness of REAL yoga up, and I’m having a great time. Thank you so much!

    Comment by SG Jun 11, 10, 6:08 am

  • Thank you for having your site, im considering you my personal morning yoga teacher. I need to learn to relax more because i have anxiety. I come from an abusive alcoholic home and your videos relax me and im so grateful that they are here to help me…thank you Esther!!

    Comment by vass Jul 22, 10, 8:10 pm



Share

Subscribe  

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.


Latest Yoga Videos: