Yoga for Weightloss (part 3) – Abs and Core
Hi Everyone,
Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world. That in turn will have a positive affect on your sense of discipline to stay with this.
Good luck,
Esther
Yoga for weight loss series:
Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.
Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!
Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…
Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine
7 Comments
Hi Esther,
Comment by Annalisa Jan 26, 10, 4:27 pmthanks for this video, i’ve tried this routine earlier and it feels really good, my abs are working, but it’s relaxing as well!
I found your channel on youtube and i really love your videos, they are really helpful to feel the pose better and to correct a few mistakes i used to make, i was able to do some headstands and the wheel pose as well!
Sorry for my english, i’m italian (and an Ireland lover, as well!)..
Ciao Ester,
I’m another Italian fun of you and your videos! I love your yogatic channel, because I always find the right exercise depending on how I feel! I would like to ask you if you could do some videos for women during pregnancy, and maybe explaining what are the right excercises to do the first months ond which are more appropriate for the last months of pregnancy. Grazie!
Comment by Catia Jan 27, 10, 5:39 amHi!
I had been looking for good beginner yoga videos until I found your channel on youtube and LOVED your videos. They’re easy to understand and really informational. I am now more flexible and can feel my body being in better shape. I’m starting to do these ones for weigh loss and man I am feeling GREAT! Can’t wait for video 4
Thank you so much for sharing your gift!
Comment by Amanda Jan 27, 10, 8:43 pmHello Catia, I have 2 video’s for pregnant women on the website. Here are the links. I am aware I can expand a bit on this. I’ll put it on my list to do
http://www.yogatic.com/yoga-video/prenatal-yoga-pose/
http://www.yogatic.com/yoga-video/pregnancy-yoga/
I hope these 2 will get you started!
Great! Thanks so much Esther
:)
Comment by Catia Jan 29, 10, 5:16 amI read in Yoga Magazine that there are a lot of yoga workouts on youtube and yes-what a discovery! So far I like yours the best! I find the 8 to 10-minute-legth of the clips perfect! You do get an (almost) proper rutine done and can add as many as you get time or energy to do. Thank you so much for your contributions to the wonderful woels-wide-web. You have inspired me on several levels!!! Silja in Norway
Comment by Silja Feb 19, 10, 10:13 pmThank you very much for sharing with us.
Comment by Dorothy Feb 24, 10, 7:11 pm