Yoga for Women – Menstruation (Period) Sequence

Hi Everyone,

I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!

The poses I demonstrate in this sequence are:

supta baddha konasana / reclined bound angle pose

head to knee forward bend / janu sirsasana

wide angle seated forward bend / upavishta konasana

supported bridge pose / setu bandha sarvangasana