Yoga for Women - Menstruation (Period) Sequence
Hi Everyone,
I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!
The poses I demonstrate in this sequence are:
supta baddha konasana / reclined bound angle pose
head to knee forward bend / janu sirsasana
wide angle seated forward bend / upavishta konasana
supported bridge pose / setu bandha sarvangasana
1 Comments
Hello Esther, I am from colombia and I am really glad I have found this website. I found it very useful and detailed. I´ll try this sequence for Menstruation, most of all because of the cramps which are very painfull for me.
Comment by Natalia Dec 23, 08, 4:40 pmthanks!