Comments on: Yoga for Women – Menstruation (Period) Sequence http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/ A free online yoga resource with yoga videos, poses and news. Thu, 18 Mar 2010 01:33:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: elain http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-1578 elain Thu, 25 Feb 2010 06:41:42 +0000 http://www.yogatic.com/?p=172#comment-1578 wow. does it really help a lot? but i don't know how to practice yoga wow. does it really help a lot? but i don’t know how to practice yoga

]]> By: Vitka http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-1324 Vitka Tue, 26 Jan 2010 15:09:14 +0000 http://www.yogatic.com/?p=172#comment-1324 Esther, thank you so much for this video. I am completely new to yoga, this was the fist time I have ever tried it. I was desperate to get over the exceptionally painful cramps that surprised me this morning. I don't like taking pills, I rather have my body fight the pain. Now I feel way much better, although the pain didn't go completely away. I am very inflexible and maybe haven't done the poses right. I will definitely try your other videos and hopefully will get into yoga routinely. Thank you again. Vitka Esther, thank you so much for this video. I am completely new to yoga, this was the fist time I have ever tried it. I was desperate to get over the exceptionally painful cramps that surprised me this morning. I don’t like taking pills, I rather have my body fight the pain. Now I feel way much better, although the pain didn’t go completely away. I am very inflexible and maybe haven’t done the poses right.
I will definitely try your other videos and hopefully will get into yoga routinely.
Thank you again.
Vitka

]]> By: clu http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-779 clu Sat, 17 Oct 2009 23:21:35 +0000 http://www.yogatic.com/?p=172#comment-779 Shalom Esther! I'm impressed with beautiful website!I've started doing yoga in a yoga center a month ago but i feel i can learn much more from you than with my yoga teacher!I also tried with another teachers in the center ,but i didn't find somebody as good as you!When i make yoga with your videos and explanations i feel the confidence enough to dream that once i'll be a yoga teacher too,my own yoga teacher! I'm so happy that i try the exercises everyday! About doing yoga during mentruation period i'd like to know for how many day ,in your opinion it would be adecuate to repeat this mentruation yoga secuence before starting again with other asanas. Thank u,thank u,thank u!!!! :) ❤㋛ ☀¸.•*☀¸.•♪ ♫ ♥ ☮ ♥ Peace,Light & Blessings♥*♥*♥ Shalom Esther!
I’m impressed with beautiful website!I’ve started doing yoga in a yoga center a month ago but i feel i can learn much more from you than with my yoga teacher!I also tried with another teachers in the center ,but i didn’t find somebody as good as you!When i make yoga with your videos and explanations i feel the confidence enough to dream that once i’ll be a yoga teacher too,my own yoga teacher!
I’m so happy that i try the exercises everyday!
About doing yoga during mentruation period i’d like to know for how many day ,in your opinion it would be adecuate to repeat this mentruation yoga secuence before starting again with other asanas.
Thank u,thank u,thank u!!!! :)
❤㋛ ☀¸.•*☀¸.•♪ ♫ ♥ ☮ ♥ Peace,Light & Blessings♥*♥*♥

]]> By: Willow http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-777 Willow Sun, 11 Oct 2009 20:04:22 +0000 http://www.yogatic.com/?p=172#comment-777 this sequence is amazing for me, not even all the tylenol i have to take usually makes me feel this good :) thank you! this sequence is amazing for me, not even all the tylenol i have to take usually makes me feel this good :) thank you!

]]> By: Yvonne http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-139 Yvonne Wed, 29 Jul 2009 15:21:20 +0000 http://www.yogatic.com/?p=172#comment-139 Hi, this really helped me with my cramps and when this time is over, I will try more of your videos! I am new to yoga and I didn't know it could be so relaxing. Hi, this really helped me with my cramps and when this time is over, I will try more of your videos! I am new to yoga and I didn’t know it could be so relaxing.

]]> By: Giulia http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-147 Giulia Mon, 01 Jun 2009 18:17:32 +0000 http://www.yogatic.com/?p=172#comment-147 Hi Esther, i discovered this site today on youtube and i really like it. I just finished trying these positions few minutes ago and i feel well and relaxed. Thank you! Hi Esther, i discovered this site today on youtube and i really like it.
I just finished trying these positions few minutes ago and i feel well and relaxed. Thank you!

]]> By: Esther http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-143 Esther Thu, 07 May 2009 08:20:58 +0000 http://www.yogatic.com/?p=172#comment-143 Hi Natalia, Nurana, Amelia, Melissa, Amanda, Stephanie. Thank you so much for your kind comments! If you ever have any requests let me know and I'll do my best. Be well, Esther Hi Natalia, Nurana, Amelia, Melissa, Amanda, Stephanie.
Thank you so much for your kind comments!
If you ever have any requests let me know and I’ll do my best.
Be well,
Esther

]]> By: Esther http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-142 Esther Thu, 07 May 2009 08:17:12 +0000 http://www.yogatic.com/?p=172#comment-142 Hi Zeinab. That's great, a very exciting time for you... In your ninth month I would mostly recommend a lot of relaxation, at this stage you want to be lying on your side doing the relaxation. As well what would be good is sitting and breathing into your belly, through your nose just being present. I have a pregnancy yoga video on my site, you can have a look at that, Jess who is doing the yoga is nine months pregnant as well, there is a part 1 and 2. However, Jess has been doing yoga all through her pregnancy and her body was used to it, if you haven't been doing yoga you can do some of the stretches but take it very very easy, don't push your limits, use the chair in one of the video's and do only maybe 3 poses at a time. Let me know how it went. I wish you all the best .... Be well, Esther Hi Zeinab.
That’s great, a very exciting time for you…
In your ninth month I would mostly recommend a lot of relaxation, at this stage you want to be lying on your side doing the relaxation. As well what would be good is sitting and breathing into your belly, through your nose just being present. I have a pregnancy yoga video on my site, you can have a look at that, Jess who is doing the yoga is nine months pregnant as well, there is a part 1 and 2. However, Jess has been doing yoga all through her pregnancy and her body was used to it, if you haven’t been doing yoga you can do some of the stretches but take it very very easy, don’t push your limits, use the chair in one of the video’s and do only maybe 3 poses at a time.
Let me know how it went.
I wish you all the best ….
Be well,
Esther

]]> By: Stephanie http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-144 Stephanie Tue, 05 May 2009 16:58:15 +0000 http://www.yogatic.com/?p=172#comment-144 Hi Esther, Thank you so much for this video. I get back aches whenever my period comes and this sequence have really helped. Hi Esther,

Thank you so much for this video. I get back aches whenever my period comes and this sequence have really helped.

]]> By: Amanda http://www.yogatic.com/yoga-video/yoga-for-women-menstruation-period-sequence/#comment-148 Amanda Tue, 05 May 2009 14:53:25 +0000 http://www.yogatic.com/?p=172#comment-148 Hiya Esther, I absolutely love this site. I use it everyday and put together sequences for an hours training. Already after only a couple of weeks I can feel the improvements in my health, my mind and my soul. Thank you so much! And this sequence has really helped me out this week!!! Thank you again! Amanda xxx Hiya Esther,

I absolutely love this site. I use it everyday and put together sequences for an hours training. Already after only a couple of weeks I can feel the improvements in my health, my mind and my soul. Thank you so much! And this sequence has really helped me out this week!!!

Thank you again!

Amanda
xxx

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