Yoga Handstand
Hi everyone, If you fancy doing handstand, what you may used to do naturally as a child, without fear, this is a great pose. It gives you great energy, really strengthens the upper body, and warms you up beautifully for any work afterwards. If there is some apprehension or fear and you do go for it, it’ll give you a good buzz, remember its good to sometimes challenge yourself a bit, go beyond your comfort zone.
the poses I demonstrate here are:
plank pose
downward facing dog pose / adho mukha svanasana
half handstand
childpose / balasana
enjoy:) esther
4 Comments
Looking for new info and i ended up here, reading your blog grats lotsa work into it
Comment by Stephany22 Aug 28, 08, 3:36 amthanks, i was looking for something to progress my handstand, at the moment i can’t quite get the balance right but i think i got a couple of useful tips from you.
namaste
Comment by Eugene Aug 29, 08, 7:24 pmThe handstand pose was a bit hard for me to balance. Then after you do it a few times, it gets much easier.
Comment by Jasmine Aug 30, 08, 8:23 pmwell done
Comment by ddres Nov 02, 08, 10:57 pm