Yoga Lying Down
Hi everyone,
I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine. Good to do in the evening if you want to unwind en calm down getting ready for a relaxing sleep, or any time during the day when you want to spoil yourself and not want to be to active.
The poses I’m demonstrating in this sequence are:
Sphinx pose
Half frog pose / Ardha bhekasana
Cobra pose / Bhujangasana
Locust pose / Salambhasana
Reclining big toe pose / Supta padangustasana
Half revolved belly pose / Ardha jathara parivarttanasana
4 Comments
Hi Esther,
Comment by Charlie Sep 17, 08, 11:46 amI love your videos, and I love the way I can do them at 7 in the morning or squeeze in 20mins before the evening starts…
but I love doing the three routines in a row and it would be just perfect if you could make a small relaxation video to finish off.
thanks for making a lovely difference to my life
Hi charlie,
Comment by Esther Sep 17, 08, 4:35 pmthanks for the feedback! Thats a good idea, I’m away for a few days over the weekend, but next recording day I’ll be doing that!
I’m very glad you’re enjoying my classes.
Esther
yogatic!
Hi esther,
Comment by Cesar Sep 19, 08, 12:26 pmI like your videos, interesting and I love to do the routine everytime I open it. I am 41 years old, a service man and its help me more the routine to relax. Thanks for always published your awesome videos. I love the way you show the routine.
Hi Esther,
Comment by Susan Sep 24, 08, 11:04 pmI am enjoying following your videos as I am in outback Australia and yoga classes here are limited. I was especially stoked to see that you are based in Ireland, my first home!
Longer sessions or more linked sequences woud be fab,
Thanks: )
Susan