Yoga Principles Video

Hi everyone,

Here are some universal principles of alignment to apply in every pose. I really recommend making these actions your own, so you automatically apply them in every pose.  Best thing to do is to watch this video several times, and repeat it every now and then to remind you. In this yoga video I explain the actions in the mountain pose or tadasana.

Esther

Share |

You can follow any responses to this entry through the RSS 2.0 feed.

1 Comments

  • Wow, Esther, another great video. My teacher also sometimes speaks on Tadasana a little, but this is really inspiring. Can’t wait tomorrow morning to practice with you :)

    Roman

    Comment by Roman Mar 15, 09, 12:02 am

Apr 10
1 COMMENTS
Yoga Videos

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.