Yoga routine for upper and mid back strength
This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!). Important is, when you follow this video and my instructions, that you focus on the muscles you’re looking to strengthen, feel them. Also make sure you’re not contracting more muscles than necessary…, like your face, keep smiling
and have fun.
Esther.
The poses I demonstrate in this sequence are:
cat pose / marjaryasana
cow pose / bitilasana
downward facing dog pose / adho mukha svanasana
plank pose
locust pose / salabhasana
child pose / balasana
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