This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!). Important is, when you follow this video and my instructions, that you focus on the muscles you’re looking to strengthen, feel them. Also make sure you’re not contracting more muscles than necessary…, like your face, keep smiling and have fun.

Esther.

The poses I demonstrate in this sequence are:

cat pose / marjaryasana

cow pose / bitilasana

downward facing dog pose / adho mukha svanasana

plank pose

locust pose / salabhasana

child pose / balasana