Yoga to get fit
Here I show you how to build up fitness and strength through doing sun salutations! They really are a great way to start the day and become fit at the same time!
Latest Yoga Videos:
- One leg wheel pose / Eka pada urdhva dhanurasana
- Extended bound side angle pose – breakdown
- Extended side angle series
- Sun Salutation variation / Surya Namaskar
- Yoga for Menstruation
- Yoga side bend / neck stretch
- Yoga for sciatica – part 2
- Chia seeds drink
- Yoga for sciatica – part 1
- Somatics – Part 3
- Somatics – Part 2
- Reclining Bound Angle Pose \ Supta Baddha Konasana
- Yoga for lower back relief
- Somatics and Yoga
- Crow or Crane pose / Bakasana
- How to do the Half Moon Pose Video
- Shoulder Yoga Sequence (part 2)
- Flat Feet Yoga Poses (Video)
- Shoulder Opening Yoga Move (part 1)
- How to do Locust Pose Video
- Vinyasa Yoga Flow 2 – Strength, Balance & Twists
- Cat Yoga with Spooky
- Warm up for Yoga
- New yoga video’s
- Warrior I (for scoliosis)
- Turmeric Tea for Yogis and Everyone
- Yoga for Knees
- Balancing Pose – Extended Hand to Big Toe
- Yoga for the spine
- Yin Yoga for Hips and Back
6 Comments
As usual, great video. I learn each time.
Comment by Gary Nov 24, 09, 5:45 amI´m learning a lot with your teaching!!!very clear, very carefull, all the details…exellent work!!! thant you, Cristi
Comment by cristi perez lean Dec 04, 09, 1:04 amThank you so much for this website! It’s changing my life! I’ve been doing this exercise a couple of times and week for a few weeks and can already see the difference.
Comment by Sarah Dec 22, 09, 4:12 amThank you for all your excellent videos. I’ve enjoyed them on youtube, now here. I am taking a college yoga class next month and look forward to a group. You have inspired me to daily yoga!
Comment by Marie Dec 29, 09, 8:19 amHello first time trying your yoga moves. can you confirm if I can try yoga to get fit, with high blood pressure. I want to feel fit.
esther
Comment by esther Apr 23, 10, 9:40 pmYou have to confirm with your doctor to be sure. If you are on high blood pressure medication and the meds are stabilizing the blood pressure it should be fine. If you don’t have your high blood pressure under control talk with your doctor. And check out this for a few tips. http://www.yogatic.com/yoga-video/yoga-for-high-blood-pressure/
Comment by Esther Apr 23, 10, 10:10 pmGood luck with getting fit!
Esther