Comments on: Yoga to Improve Your Balance

By: Esther

Esther — Fri, 26 Feb 2010 15:11:32 +0000

Hi paul,yoga will improve your posture and as such can make you taller!
Esther

By: Ahmad Bekdash

Ahmad Bekdash — Mon, 16 Nov 2009 05:00:49 +0000

Wonderful Balance exercise

Best Regards

By: Mai

Mai — Wed, 23 Sep 2009 08:26:34 +0000

Hi, Esther

Thank you very much from Thailand for your great VDO. It’s very helpful for practice the right pose and alinements.

Again, Thank you very much.

By: paul

paul — Tue, 15 Sep 2009 07:23:49 +0000

hi, Esther. I have started your yoga videos for some days and its really great, but i was wondering if these exercises can help to increase height? i am 18.

By: Esther

Esther — Thu, 10 Sep 2009 15:57:41 +0000

hey Kelley,
You are mentioning it already, you should keep being aware of the inner arches lifting during balance poses, still grounding all toes and four corners of the feet, and always keep your knees in a micro bend, still learning to pull up the hamstrings towards the hips. Start with a hand against the wall till you feel you’ve got it!
Esther

By: Kelley

Kelley — Thu, 27 Aug 2009 15:14:04 +0000

Hey Esther!
My name is Kelley and I have had a lot of trouble with finding my center of balance. I think it might also be difficult for me because my feet naturally roll in even when I am walking. Allso my knees are a little hyper extended so I balance wierd. Do you have any suggestions?

By: Adriana

Adriana — Wed, 03 Jun 2009 18:36:58 +0000

Hi Esther!!
i’ve been wondering if you coulg give me some pointers for improve my balance. i’m really very bad my feet are shaking all the time, and it seems really difficult to me the poses in this video. i’ve been practicing them anyway. but i need extra help!

By: Esther

Esther — Mon, 27 Apr 2009 07:59:05 +0000

Hi Patricia,
I’m glad the video’s are of help to you. Right now you there is no way to download the video’s unfortunately. Our dvd will be finished soon though!
Be well,
Esther

By: Patricia

Patricia — Sun, 26 Apr 2009 18:30:11 +0000

Great site!I’m very thank ful for the videos which have helped me improve my poses. Yoga for neck pain and wake up yoga are fabulous! Is there a way to download?

By: Esther

Esther — Thu, 23 Apr 2009 16:16:28 +0000

hi sarah, i’m delighted that you are using my video’s. I’ll have a think about the love handles, I will do a series soon on weight loss, so look out for it! In the mean time I can think of one exercise that helps keeping your waist slim.
stand with feet shoulder width apart, keep your feet well grounded. Move your body from side to side, moving from the hips, so your arms will swing around your body, when you keep your arms completely relaxed, they fold around your body. do everyday for a few minutes, its actually quite nice.
Esther