Stressed…here's yoga to relax!

Hi Everyone,

I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day that you want to calm your mind down. Also this is a brilliant sequence to end your yoga practice with, so add this to any of my other routines that you like to do first!

The poses I demonstrate in this sequence are:

bridge pose / setu bandha sarvangasana

shoulderstand / salamba sarvangasana

plough pose / halasana

fish pose / matsyasana

half revolved belly pose / ardha jathara parivarttanasana


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8 Comments

  • Hi Esther!
    I’m from Poland and i started watching your video’s month ago .I’m 13 and i don’t go to PE lessons (i have problems with my eyes) so i need to exercise at home .I thought that maybe yoga would be nice .
    I love this video! You’re cat is very nice :) .My favourite pose is shoulderstand ,but i’m not able to do fish pose .Every time i try to do it my head starts acheing :( ,is it normal?
    Greetings from rainy Poland! *hugs*

    Comment by Margaret Nov 30, 08, 6:47 pm

  • Hi!
    I’ve not long started Yoga and I really enjoy it.
    You’re a great teacher and very easy to follow.
    I’ve found out since doing your routines that it has suppressed my appetite which is good because I had such a huge one.
    Just writing to say thanks!
    Ashlee

    Comment by Ashlee Dec 30, 08, 1:03 am

  • hello there Esther…
    I enjoy your yoga videos so much…
    I am 27 years old and suffering form migraines and I hope you post some stances I can do with my medications to help relieve or prevent my attacks

    Comment by Rhea Banglay Jan 10, 09, 12:18 pm

  • Hi Rhea,
    I have written it down on my list of yoga video’s to make. So keep looking out for it!
    I’m glad you enjoy the video’s,
    Esther
    Yogatic!

    Comment by Esther Jan 19, 09, 12:33 pm

  • Hi Esther,
    I just found your website, I love it! I am 15 years old and most classes are a bit expensive for me so your videos are great. I was just going to say that it is good for women to know that you should not do shoulder stands if you have your period because it can stop the flow which is not good. Just putting that out there,
    thanks

    Comment by Amelia Feb 03, 09, 12:55 am

  • Hi Hi Esther,
    I am HK Chinese. I start to practice yoga for half year and i love it very much. I really love to visit yogatic because you demostrate the pose very profressional and clear and I like you lovely black cat. He is so cute.
    I am 35, is it too late to start yoga? It was really hard for me to open up my stiffness joints especially for shoulder and upper back.

    Thanks a lots Esther!!!

    Comment by Kennis May 04, 09, 1:59 pm

  • It is never too late to start yoga, you can start yoga any time at any age. Its about gradually opening up and strengthening your body and keeping it flexible and strong to the best of your ability. 35 is a great age to start off…. keep it up and enjoy the process.
    Be well,
    Esther

    Comment by Esther May 06, 09, 3:01 pm

  • thanx for this video could u plz plz do video about yoga for face thanx !!!

    Comment by kutty Nov 07, 09, 9:08 pm



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