Comments on: Yoga Video for Weight Loss

By: Chelsi

Chelsi — Wed, 17 Mar 2010 17:48:27 +0000

Hi Esther, just wondering how many calories you think you’d burn from doing this workout?

By: sonia

sonia — Fri, 30 Oct 2009 12:43:30 +0000

i like it i think i do it thank u

By: rasha

rasha — Sun, 11 Oct 2009 14:50:00 +0000

i love your videos wonderfull job i can tell how much you love your works … easy simple ad helpful … thanx soooooooo much

By: Nitza

Nitza — Mon, 17 Aug 2009 14:00:41 +0000

Hello,
I just recently discover yoga, as soon as i started practicing I feel the difference in my body and mind. I just felt in love with it!
I would like to get more flexible in my hips and legs, I find it difficult to transition from downgod to warior or to bring my feet between my hands.
What do you recomend?

By: Esther

Esther — Tue, 11 Aug 2009 08:05:28 +0000

HI Maria,
It is possible to do yoga at almost any age! Definitely at 12 its a great time to start doing yoga! There is also yoga for teenagers and yoga for children. Have a look out maybe for a class nearby you, its the best to learn from a life teacher, but if not, work away with video’s and stuff.
keep at it, it will bring you al lot. I started more or less when I was your age.
love,
Esther

By: maria

maria — Tue, 21 Jul 2009 22:25:02 +0000

thank u esther for giving away ur time for people who need yoga i loved ur ex. alot you r a nice woman and it is easy to loose weight with yoga im not overweight but i should lose a few pounds and yoga is amazing with you <3 do u think yoga would be helpful for any age example 12- any age is it possible for yoga

By: Hellen

Hellen — Tue, 02 Jun 2009 19:45:09 +0000

you make yoga so easy and fun

By: ashley marie

ashley marie — Tue, 02 Jun 2009 01:54:01 +0000

hello esther,

i started out doing the yoga videos for beginners on youtube. its really helped a lot i lost three pounds already, which is great because i have asthama and even my ballet makes me weeze. i would love to see more videos like this and more for beginners. there amazing and you are wonderful. thank you so much.

By: shona

shona — Sun, 31 May 2009 13:15:21 +0000

hi Esther doing well done job i really mean it it helps me a lot to make me flexible

By: Esther

Esther — Sat, 11 Apr 2009 21:15:01 +0000

Hi Ina,
I am glad you re enjoying my site so much. You can send me a friend invite on facebook, you’ll find me under esther ekhart.
We are working on my dvd at the moment, almost finished….
In the mean time I have a playlist on my website, look at this link http://www.yogatic.com/yoga-video/full-spectrum-yoga-sequence-standing-sitting-lying/
not the hour yet, but you could fit the arms and abs in after the standing postures and the warm up before everything. That should give you an hour.

Be well,
Esther