Yoga Video of Yoga for a Bad Day!

Hi everyone,

I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!

Esther

the poses I demonstrate in this sequence are:

headstand / sirsasana

yoga push ups

cobra pose / bhujangasana

child pose / balasana

shoulderstand / salamba sarvangasana