Vinyasa Flow Yoga


Hi Everyone,

Here another vinyasa flow for you to practice. I would recommend to warm up first by doing a few sun salutations or my warm up video http://www.yogatic.com/yoga-video/warming-up-sequence/ .

The poses I demonstrate are:

Warrior II / Virabhadrasana II

Triangle pose / Utthita trikonansana

Side angle pose / Utthita parsvakonasana

Sun warrior or Reversed warrior pose

Wide legged forward bend / Prasarita paddotanasana (variation)

once you remeber the sequence you can do it in your own ryhtme!

enjoy,

Esther


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9 Comments

  • I loved this video! I have a lot of trouble balancing when doing these.

    Comment by Andrew Bryan Nov 03, 09, 12:18 am

  • I’m a recent convert to yoga. I’ve discovered how much it benefits me, including both everyday life and my athletics. Its nice to have a website to come to where I can easily follow and learn many different yoga poses and sequences. This particular video is one of my favorites. Thank Esther!!!

    Comment by Tyler Cash Nov 06, 09, 9:52 pm

  • Your DVD is almost ready, that’s really great news! I’m so looking forward to finally seeing it :) and it would be a great Christmas present for myself

    Comment by Svetla Nov 07, 09, 9:42 am

  • Esther, Excellent video. Balancing proves to be a difficulty in some cases

    Comment by John Nov 14, 09, 2:40 pm

  • Hi Esther,

    I would like to let you know that I have been doing yoga with you for approx 3 months and I can feel a huge difference in my flexibility and I am 56 years old. I just came back from a workshop entitled Anandaprema. The theacher is Veronique Dumont from the Institut du développement de la personne located in Knowlton, Québec, Canada. She went to the United States to be trained by Miss Shivarya a well know Yoga teacher. We had approximately 7 to 8 hours of intermediate vinyasa yoga which I was able to do almost everything. I came back with a huge and thick energy all around my body and that gave me the urge to do even more. I did not noticed before that you had Vinyassa so I did this one just now and enjoyed it very much.

    thank you very much for all those amazing videos

    Comment by Linda Leduc Nov 17, 09, 4:20 pm

  • HI Esther,

    yogatic is a great website to learn and to improve one’s poses!
    I love this vinyasa flow – so energetic!
    Looking forward to finding your DVD.
    Namsté,
    Claudie

    Comment by Claudie Nov 19, 09, 4:06 pm

  • Esther,
    I never really thought of doing yoga untill i came across your video on youtube. I really enjoyed watching your videos and doing them along with you. I feel so much better and more alive.

    Thank you

    Comment by Ricki Smiley Nov 28, 09, 3:12 am

  • Hi Claudie, Thank you for letting me know you enjoy the website..
    My dvd is finished, we’re working on selling at online on the website as we speak, will be ready somewhere in the new year.
    Have a good christmas!
    Esther

    Comment by Esther Dec 22, 09, 9:13 am

  • Hey Esther,

    I just finished doing this video after doing the core yoga video and I’m feeling really good. I can feel the energy flow through me.

    Cheers!!!

    Comment by Rambles with Reese May 04, 10, 2:18 pm



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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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