Dandasana

Dandasana / Staff pose

benefits:

  • Strengthens the quads
  • Improves core stability
  • Strengthens the muscles of the back

Click on Staff pose to find out how to perform this pose step by step.

Share |

You can follow any responses to this entry through the RSS 2.0 feed.

5 Comments

  • [...] dandasana / staff pose , bring your legs apart, ninety degrees or wider, up to a point where you feel a good [...]

    Comment by Wide angle seated forward bend » Yogatic! Nov 23, 08, 7:51 pm

  • Quisiera saber si hay version en español,
    soy practicante de yoga muy recientemente y encontrè estos videos hoy y de verdad me parecen expectaculares, para poder seguir el aprendizaje, tengo 53 años por aquello de saber hasta donde puedo llegar GRACIAS.

    Comment by jorge hernando sabogal Jan 06, 09, 1:43 am

  • Hola Jorge,
    Infelizmente no hay un version de espanol.
    Quiza un buen momente para ti podrias aprender anglais?
    Gracias por tu pregunta.
    Saludes
    Esther
    Yogatic!

    Comment by Esther Jan 19, 09, 1:17 pm

  • [...] Originally posted here: Dandasana » Yogatic! [...]

    Comment by Dandasana » Yogatic! « Yoga Bin Blog Feb 01, 09, 9:50 am

  • Hi there.
    I am 23 years old
    I’m a beginer
    Since I found Yogatic I see you everyday
    You are fantastic!
    thanks for everything.

    Comment by Alfonso Gaytán Feb 11, 09, 9:22 pm

Nov 10
5 COMMENTS
Yoga Dictionary

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.