Dandasana

Dandasana / Staff pose

benefits:

Click on Staff pose to find out how to perform this pose step by step.

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[...] dandasana / staff pose , bring your legs apart, ninety degrees or wider, up to a point where you feel a good [...]
Comment by Wide angle seated forward bend » Yogatic! Nov 23, 08, 7:51 pm
Quisiera saber si hay version en español,
soy practicante de yoga muy recientemente y encontrè estos videos hoy y de verdad me parecen expectaculares, para poder seguir el aprendizaje, tengo 53 años por aquello de saber hasta donde puedo llegar GRACIAS.
Comment by jorge hernando sabogal Jan 06, 09, 1:43 am
Hola Jorge,
Infelizmente no hay un version de espanol.
Quiza un buen momente para ti podrias aprender anglais?
Gracias por tu pregunta.
Saludes
Esther
Yogatic!
Comment by Esther Jan 19, 09, 1:17 pm
[...] Originally posted here: Dandasana » Yogatic! [...]
Comment by Dandasana » Yogatic! « Yoga Bin Blog Feb 01, 09, 9:50 am
Hi there.
I am 23 years old
I’m a beginer
Since I found Yogatic I see you everyday
You are fantastic!
thanks for everything.
Comment by Alfonso Gaytán Feb 11, 09, 9:22 pm