Paschimottanasana / Seated forward bend

Benefits:

• Stretches the spine, hamstrings, shoulders.
• Calms the mind, prepares you for meditation.
• Relieves mild depression.
• Stimulates internal organs like ovaries and uterus, liver and kidneys.
• Good for digestion.
• Therapeutic for high blood pressure, Insomnia and sinusitis.

Click on seated forward bend to find out how to perform this pose step by step