Stress management

Hi Everyone….

Just to let you know I’m still here, but I am a bit busy with preparing a seminar on stress management, that is on, coming Thursday. It’s always good to do these things, it reminds me again of how important certain things are in life! Especially relaxation….. what are you all doing for yourself to stay healthy and relaxed? what am I doing on a regular basis to maintain health?

We all know the things we ought to be doing, but are we..? and if we do, are we doing them for longer than 3 days?

Are we as aware of the things we do want, as we are of the things we don’t want. This is very important, since the strongest “want” comes true. Meaning that, if what we want to avoid is stronger, than wanting something positive, we get the thing we want to avoid!! That sucks, but it is true, so it’s important to know what lives inside your mind! Do you?

Try this a couple times a day

Ask yourself :

“What am I doing now?” both internally as externally and answer the question – externally you can be walking, internally worrying about work

“Is there anything I really want at this moment?” -I want to enjoy the walk

“Is there anything I really want to avoid this moment?” – I want to avoid being unprepared tomorrow

So are you being present in the moment, enjoying your walk? NO! not at all and it’s not relaxing me either this way!

Being aware of this can draw you back in the moment and than you can begin to enjoy the walk! Try it and I would love some feedback on this.

Esther